Over trained

So I have been trying to stay active and I believe I might have over trained. This F**** sucks!!! I am still trying to heal my shoulder my left elbow feels a lot better but know my right wrist is giving me a lil trouble.

On the bright side I have not had any fast food (except salads) for about a week. I have been spending some time working on my diet since I really cant work out.

Random note: I almost made final table at a local casino tournament (poker) but I got a timeout for saying the f-word. The time out really hurt my play since the antes and the blinds ate me up real nice.

The Button raised, then big blind called, I was in 1st position and had limped in with J-10 suited. I turn to the BB and said " I respect for fucking play bro" (he hadn't played a hand in 30 min) and I laid my hand down.

The dealer yells out "timeout-floorman" the floor man comes over and gives me a time out.

Later I hear that the same dealer gave someone a time out for saying "Tom Cruise is fucking hot"